When the body and mind aren’t cooperating, breathe. Breathe a deep breath through your nose downward into your diaphragm. Then, let it out through your mouth to cleanse, or out through your nose to strengthen. Do it so that you can hear it. Doing so adds to the experience of getting the breath down from your chest and into the deep areas of the abdomen.
Try to stay in the moment. If thoughts come up, let them go and breathe. If thoughts of people arise, or issues you may have with them, let them enter. Then let them go. Your concerns with them are impermanent anyway. Continue breathing. Surrender if you can. Let go.
Energy is above you, below, in front, in back, to the left, and to the right. You are in a light-filled “egg” of de-toxification and love. Feel it. Breathe it in. Believe it. Let the earth energy flow up to mix with the heaven energy that’s flowing down. Let that warm light center in your lower abdomen. And breathe.
Smile. Give your thinking mind a break. Breathe deeply. You are light. You are love.
Brad Mazon 
I like this! Thank you.
Thank you for sharing this calming reminder. In the midst of life’s chaos, taking a moment to breathe deeply and be present can truly make a difference. Your words serve as a gentle guide to reconnecting with ourselves and finding peace within. Much appreciated!
Oh my goodness. I so happy you appreciated it. Take care.